Teacher Tone-Up & Dino Stomp

At the end of last year one of my teacher BFF's got this idea that we should workout together 2 or 3 days a week after school.  She's full of great idea's.  So today we started this routine.  I showed her the Body Rock TV web site and we were immediately intimidated so we went for a jog.

We kicked it off with a good 2.5 mile walk/jog.  About 1.25 miles in the skies opened up and the bottom fell out. "We been through every kind of rain there is. Little bitty stingin' rain... and big ol' fat rain. Rain that flew in sideways. And sometimes rain even seemed to come straight up from underneath." -Forest Gump.  We both yelled "SIDEWAYS RAIN!" at the exact same moment.  Kindered Spirits.  By the time we made it back through the front doors of the school the sun was shining and we looked totally ridiculous.  Florida weather is schizophrenic.  We forgot to take a picture but if you imagine a wet dog with mascara running down it's face you'll know exactly what we looked like.

What I really wanted to share was this video.  I found it on Pinterest last night and was going to save it for Friday but today was a really good day.  I didn't have to move ONE...SINGLE...CLIP!!!  It was fantastic, these kids are awesome :)  As a reward, we ended the day with a little dance.

If you make a little time to do this with your class this week, you won't regret it.  I may or may not be considering a Dinosaur Stomp Flash Mob after our next flag raising.  Shhh!